It doesn’t contain milk, but it has a similar creamy consistency to béchamel (a sauce made from roux and milk). One of the five famous French sauces is a creamy, white sauce consisting of roux (flour and butter) mixed into a rich stock (like chicken, veal, or fish). Then I read up on the classic mother sauces, and I discovered veloute. All those things have one very important thing in common, and it’s dairy. Think about it: Alfredo sauce, clam chowder, and mac and cheese. Our Not-So-Secret Non-Dairy Sauceįor a long time, I thought milk was responsible for the best sauces. Talk about a win! Wondering how we pulled it off? We’ll let you in on a few secrets. Plus, it’s every bit as satisfying as the original but we made it dairy-free. This recipe makes a great addition to low-calorie meal plans, easily fitting into the dinners under 500 calories category. And since we use an oven-safe skillet to cook the dish, there are significantly less dishes to clean afterwards! This One-Skillet Chicken Pot Pie is not only a one-pot meal, but it’s also low-calorie and filled with nutritious ingredients. Not to mention all the clean-up that it creates! Well, get ready for a change, because we just created a healthier version of your favorite comfort food. It’s not only a rich and creamy dish, but it usually involves a ton of fuss getting the pie crust to fit around individual bowls. When you think of pot pie, is healthy the first word that comes to mind? How about easy? I didn’t think so.
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